| You know you have weighted, err, waited
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| | to turn weight loss exercise into play,
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| more than enough. So you decide to get
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| | then you'll succeed and persist. Lack of
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| yourself started on some weight loss
| |
| | joy makes you quit.
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| programs and regimens. In all likelihood
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| | So spice up your own program of weight
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| you would draft yourself with the ones
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| | loss exercises by customizing it
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| that promise you sure-hit quick weight
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| | according to your our own weight loss
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| loss tips.
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| | needs. Variety is still the spice of
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| So you sweat and strain with your chosen
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| | weight loss. You should'nt be satisfied
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| weight loss program, perhaps ecstatically
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| | just with pounding the pavement or
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| so at the start. Sure your body gets all
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| | sweating in a gym. Variety makes you
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| aching with all your joints and knuckles
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| | learn how much you're capable of. Play
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| cracking in epic proportions like
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| | around, pick and choose, experiment with
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| ungreased door hinges of horror movies.
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| | your own customized personal weight loss
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| Looking at yourself in the mirror, you
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| | program.
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| cringe at the sight of this blob staring
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| | Whatever weight loss exercises you choose
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| back miserably at you still with the
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| | from the following, try to get your heart
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| extra flabs flapping around somewhere
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| | rate up to about 70 percent of your safe
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| there. You sigh in exasperation. Whatever
| |
| | maximum. You can do that by using this
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| happened to the weight loss program that
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| | formula: 220 minus your age equals your
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| promised to sculpt your body to
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| | Maximum Safe Heart Rate. Keep it at this
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| whistle-bait shape? You scream in
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| | rate for a solid half-hour. Don't go over
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| desperation. You know you have just been
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| | the 85 percent rate for more than a
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| weigh-layed, err again, way-laid by some
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| | couple of minutes at a time. Of course,
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| pseudo weight loss masters.
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| | heart rate doesn't figure into strength
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| Truth is, we tend to pattern our weight
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| | builders such as weigh lifting.
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| loss mindset after the mentality of that
| |
| | Note : The calories-burned figures that
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| of some backyard gym instructors. We
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| | follow are for a 110-pounder. A
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| torture ourselves with the age-old dictum
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| | 154-pounder should add on another 28
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| "No pain, no gain." Let's face it, while
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| | percent to that number, while a
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| it did miracles for Rocky, it sure did
| |
| | 198-pounder should add 55 percent.
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| get him crippled (or, killed) in the
| |
| | Walking : Calories burned at 2 mph is 145
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| final picture.
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| | per hour; 3 mph is 235 per hour; at 5 mph
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| We are no Rocky. We are ordinary human
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| | is 435 per hour.
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| beings with not-so-ordinary day-to-day
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| | Jogging : Calories burned at 5mph is 530
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| affairs. Some are multi-tasked like the
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| | per hour which is roughly about a
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| housewife who has to master doing diapers
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| | 12-minute mile.
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| in one hand, pitching copies in the
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| | Jumping Rope : Calories burned is 600
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| other, while applying tantric massage on
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| | calories per hour.
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| her hubby with her feet. All throughout
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| | Swimming : At 30 yards per minute (about
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| she is troubled between going for weight
| |
| | one lap of an Olympic-size pool),
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| loss surgery and taking weight loss
| |
| | calories burned is 330 per hour.
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| pills.
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| | Water-walking : Calories burned is 360
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| "No pain, no gain" is foolishly macho and
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| | per hour in a fast game.
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| downright false. Of course, there's bound
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| | Bicycling : Calories burned at 10 mph is
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| to be some discomfort when you're just
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| | 390 per hour.
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| getting started with your own weight loss
| |
| | Aerobic Dancing : For low impact,
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| program, and later when you start to
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| | calories burned is 240 per hour and for
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| reach out for new weight loss goals.
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| | moderate impact, 350 per hour.
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| But there's an important difference
| |
| | Square Dancing : Calories burned is 350
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| between discomfort and pain. Learn it.
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| | and up - way up! - per hour.
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| Listen to your body say, "Moderation in
| |
| | Table Tennis : Calories burned is 450
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| all things." Pain means injury. Pain
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| | hour.
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| makes you quit the weight loss program.
| |
| | Rowing : Calories burned is 600 per hour.
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| If you don't like your chosen program of
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| | Cross-country skiing : Calories burned at
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| weight loss exercises, you won't stick
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| | 10 mph is 600 per hour.
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| with it. It will become a chore, you'll
| |
| | Weight Lifting : Calories burned is 250
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| slack off and finally give up the entire
| |
| | per hour.
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| weight loss program. Tailor your weight
| |
| | Martial Arts : Calories burned is 620 per
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| loss exercise to yourself, not to what
| |
| | hour.
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| others do or to some false image
| |
| | You really won't know what you like
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| generated from within or without. Of
| |
| | unless you try it. And if you haven't
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| course when you're just getting started,
| |
| | tried it don't knock it. Try mixing
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| weight loss may seem like a chore. But
| |
| | gardening with walking, housework with
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| appearances are not always reality.
| |
| | rowing, bicycling with weight lifting,
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| Realize that your body and mind would
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| | dancing with martial arts, table-tennis
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| always prefer being a couch potato, and
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| | with cross-country skiing, outdoors with
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| will rebel at the thought of exertion in
| |
| | indoors, team sports with solitary
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| the weight loss program, so you've got to
| |
| | sports. Without variety, humans get bored
|
| give any form of exercise a chance to
| |
| | and stale. They stop reaching. Boredom
|
| grow on you before you start analyzing
| |
| | makes human beings quit.
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| whether it's for you or not! The key is
| |
| |
|
