| See ya later stationary bikes and row,
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| | Treadmills have been around longer than
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| row, rowing to no where!
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| | elliptical trainers and remain hugely
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| Elliptical trainers have over taken
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| | popular. Treadmills must have something
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| stationary bikes in popularity with the
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| | going for them. The great thing about
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| gym-going population and have long since
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| | treadmills is they simulate the
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| left rowing machines back at the dock.
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| | experience of both jogging and walking --
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| This is evidenced by gym operators
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| | both great cardio exercises. With
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| reducing the number of stationary bikes
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| | treadmills you can bring your jogging or
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| and rowing machines in their facilities
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| | walking indoors -- no need (or excuse) to
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| to make way for newer varieties of
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| | miss a workout because it's raining,
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| elliptical trainers.
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| | snowing, too hot, too cold, etc.
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| During their day (1980s) stationary bikes
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| | Treadmills have programs that allow you
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| and rowing machines along with steppers
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| | to add variety and challenge to your
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| and climbing machines were about the only
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| | workouts. You can also increase the
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| options in cardio equipment. You could
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| | incline on many treadmills to further
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| get a good cardio workout if you stayed
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| | increase the intensity of your treadmill
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| on these machines for at least 30
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| | workout and also target other muscles in
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| minutes. Though sitting on a stationary
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| | your lower body more directly. Treadmills
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| bike for that long can leave you with a
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| | have the additional advantage over
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| sore butt. Studies have shown that
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| | jogging and running that the belt
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| prolonged use of stationary bikes can
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| | provides more cushioning to your joints
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| lead to impotence in some men. Sure
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| | than pounding away on asphalt or
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| doesn't sound like something I'd want to
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| | concrete. However, treadmills still are
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| chance!
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| | much more of an impact exercise than that
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| Stationary bikes still have their use -
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| | offered by elliptical trainers.
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| hop on one for about 5-10 minutes for a
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| | There's just something more graceful and
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| quick warm up for your quads and knees
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| | less stressful about exercising on a
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| before launching into a heavy leg workout
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| | quality-made elliptical trainer than a
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| consisting of squats and leg presses.
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| | treadmill. And let's face it, many people
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| Given the choices in cardio equipment
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| | will agree that working out on an
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| these days, whenever I see someone at a
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| | elliptical trainer is somehow less boring
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| health club slogging away at the lone
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| | than pounding away on a treadmill. Maybe
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| rowing machine I think -- "must be a new
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| | it's not a coincidence that another
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| member."
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| | expression for the "rat race" is "going
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| David vs. Goliath
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| | around on a treadmill!
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