| Exercise equipment is any physical object
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| | fitness and burn more calories.
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| used in exercise. This can include
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| | To get the most out of your training
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| treadmills, bicycles, trackshoes or
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| | regime you must also ensure you are
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| protective equipment such as a
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| | eating the right quantities of protein,
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| weightlifting belt.
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| | carbohydrate and fat. Getting enough
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| Aerobic or Anaerobic?
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| | sleep is also a factor as well as
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| Aerobic equipment means any exercise
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| | allowing yourself recovery time between
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| equipment which predominantly benefits
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| | sessions.
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| your cardiovascular system ( with oxygen
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| | When using weight resistance equipment,
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| ). This includes, but is not exclusive
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| | try to use a mixture of cable/pulley
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| to, treadmills, cross trainers, rowing
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| | machines and free weights. That way you
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| machines and stepping machines.
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| | will benefit from a more natural movement
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| Anaerobic 'benefitting' equipment
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| | of your own body when using free weights,
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| generally refers to weight resistance
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| | but will also have the added benefit of
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| equipment such as cable machines and
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| | using machines to add variety to your
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| weight barbells / dumbbells.
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| | routine and target different areas of any
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| When considering what exercise you are
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| | given muscle group.
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| going to do and which equipment you need
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| | If you are running or doing high impact
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| to use, it's best to consider doing a
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| | aerobic work, make sure at the very least
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| mixture of aerobic and resistance
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| | you have a good set of running show. Do
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| exercise, possibly on different days.
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| | not skimp on this investment, your knees
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| Anaerobic exercise will benefit your
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| | will thank you for it later. It's also a
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| muscular endurance, fitness and strength,
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| | good idea to replace your running shoes
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| whereas aerobic exercise will help you to
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| | every 6 months if training regularly.
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| maintain a good level of cardiovascular
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