| Increasing your cardiovascular endurance should be | | | | timescale. So how do you build your cardio |
| one of your key goals for your exercise sessions. | | | | endurance?By far the best way to start is buy |
| When your cardiovascular system is performing well, | | | | measuring your level of cardiovascular fitness. Use |
| your everyday tasks become even easier. The better | | | | your fitness trainer or gym's professional testing |
| your cardio capacity is, then you'll be able to work out | | | | equipment to measure your aerobic strength. |
| longer and harder, and burn more calories in a shorter | | | | |