| Have you ever noticed your vision become worse at | | | | Real rejuvenation can only start with a clean colon. |
| the end of a stressful day? Perhaps it improves after | | | | The quote, "the eyes are the windows to the soul" |
| a nap, or a vacation? Would you like to revive and | | | | could be a reference to our intestinal tract. A clean |
| maintain your eyesight through quick, simple techniques | | | | colon plays a major role in healthy eyes. How can our |
| such as palming, blinking, breathing or even laughter? | | | | spirits soar if our intestinal tract is all clogged up? |
| Donna Gross, now a natural vision specialist, wore | | | | Seeing clearly is literally about being clear and clean on |
| thick glasses as a young child and was determined to | | | | the inside so that we may shine (being productive, |
| find a better way to be able to see and read. She | | | | happy and positive) in our daily lives. Therefore, I also |
| found the book, "Light, Medicine of the Future" written | | | | recommend a simple juice cleanse to move us along. |
| by Joe Liberman and it changed her whole outlook. | | | | Juicing carrots (which are good for the eyes), beets |
| She learned that even if you spend only 10 minutes a | | | | and celery (which are full of organic salt that breaks |
| day working on the suggestions below, your vision will | | | | down in the body quickly) is a wonderful juice |
| improve. These suggestions do work because I tried | | | | combination. The fiber helps your body assimilate and |
| them and had surprising results! | | | | absorb the necessary vitamins and minerals. |
| It all starts with a positive attitude, then diet, exercise, a | | | | Vitamins and minerals are absorbed through light which |
| clean intestinal tract and light all play important roles in | | | | is just as important for the health of your eyes and |
| maintaining healthy eyes. Believe it or not, preservation | | | | your overall well being. In our modern society we tend |
| of the eyes starts with taking off your glasses. | | | | to hide our eyes from light by always wearing |
| Wearing glasses keeps your eyes in a constant state | | | | sunglasses anytime we are outside. While our skin |
| of tension which only sustains poor vision. With the | | | | needs certain amounts of Vitamin D from the sun, so |
| glasses off, most people feel a sense of fatigue settle | | | | do our eyes. In fact, our bodies absorb the Vitamin D |
| over their body. Palming is an easy way to combat | | | | easier when it comes in directly through the eyes. If |
| this. | | | | your eyes are sensitive to light without glasses, it |
| Rub the palms of your hands briskly for a few minutes | | | | usually indicates some toxicity within your body. Since |
| to create friction. Then gently place the bottom of your | | | | light is a major form of nutrition, your eyes and body |
| palms on the bone directly underneath your eyes. | | | | benefit tremendously if you go outside and close your |
| Cover your eyes completely, resting your fingers on | | | | eyes for at least ten minutes a day absorbing the suns |
| the top of your forehead or hairline. Make sure your | | | | rays. |
| back is straight as you sit silently in the darkness. Sitting | | | | Light not only affects your body directly but also |
| backwards in an armless chair with your elbows | | | | affects you indirectly through the foods you eat. Eating |
| resting on the back of the chair works well. Then, | | | | high on the food chain (animal products) or consuming |
| visualize a happy time in your life. Languish in this virtual | | | | many junk, fast, frozen, irradiated or heavily processed |
| reality. Breath slowly and deeply and fill your lungs with | | | | foods significantly reduces and/or totally eliminates |
| new air. As you breathe, feel the joyful event, moment | | | | light's nutritional value within that food. An example of |
| by moment. Do this five to ten minutes several times a | | | | this would be the nutritional difference between a fresh |
| day. You will be amazed at how well rested your | | | | green apple and a piece of processed hard candy. |
| whole body will begin to feel. | | | | The most light filled foods are blue green algae and |
| If you are having a hard time focusing while reading, | | | | organically grown fruits and vegetables. |
| remember to blink. Blinking more frequently and moving | | | | And last but not least, consider this from the Humor |
| your head in the direction of whatever you are | | | | Project in New York: Laughing 100 times a day is equal |
| focusing on while you read, drive or walk rejuvenates | | | | to a ten minute session of rowing. So, why sweat |
| your eyes. | | | | when you can laugh? Be seeing you. |