Introduction to rowing
 

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Article #1: Rowing basics

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Rowing is a sport in which athletes race extending from the sides of the boat.
against each other over bodies of water. These boats also have sliding seats to
The boats are propelled by the athletes allow the use of the legs in addition to
levering the boat through the water with the body to move the oar and so drive the
oars. The sport can be either boat.
recreational or competitive. In the There are two forms of rowing. In Sweep
United States and Canada, high school and or Sweep-oar rowing, each rower has one
collegiate rowing is sometimes called oar, held in both hands. This is done in
crew. pairs, fours and eights. Each rower in a
Whilst rowing, the athlete sits in the sweep boat is referred to either as
boat facing backwards (towards the "port" (aka "strokeside") or "starboard"
stern), and uses the oars which are (aka "bowside"), depending on which side
attached to the boat at the oarlocks to of the boat the rower's oar extends to.
propel the boat forward (towards the In Sculling each rower has two oars (one
bow). This may be done on a river, lake, in each hand). "Sculling" is usually done
sea, or other large body of water. It is in doubles, quadruples, or singles
a demanding sport requiring balance as without a coxswain. The oar in his or her
well as physical strength and right hand extends to the port side, and
cardiovascular endurance. the oar in his or her left hand extends
Whilst the action of rowing and equipment to starboard.
used remains fairly consistent throughout Anatomy of a stroke
the world, there are many different types The two fundamental reference points in
of competition. These include endurance the rowing stroke are the catch where the
races, time trials, stake racing, bumps oar blade is placed in the water, and the
racing, and the side-by-side format used extraction (also known as the 'finish' or
in the Olympic games. The many different the 'release') where the oar blade is
formats are a result of the long history removed from the water. The rower leans
of the sport, and its development in forward, and bends the legs,sliding
different regions of the world. forward in their seat. After the blade is
Basics placed in the water at the catch, they
The distinction between rowing and other apply pressure to the oar, levering the
forms of water transport, such as boat forward and simultaneously sliding
canoeing or kayaking, is that in rowing in their seat into the unbent legs
the oars are held in place at a pivot position. The part where pressure is
point. This allows the oars to act as a applied is called the drive phase of the
lever of force, rather than a paddle. In stroke, which occurs after the blade is
flatwater rowing, the boat (also called a vertically placed in the water. Once the
'shell' or 'fine boat') is narrow to rower extracts the oar from the water,
avoid drag, and the oars are attached to the recovery phase begins, setting up the
rowlocks at the end of outriggers rower's body for the next stroke






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